Healthcare professionals, including paediatricians and dentists, play a vital role in nurturing the well-being of others. However, in their tireless dedication to caring for patients, these caregivers often neglect their own mental and emotional health. In this blog post, we delve into the importance of nurturing the caregivers, the challenges they face, and how wellness […]
Our bodies are finely tuned instruments, and stress is the discordant note that can throw everything off balance. When stress becomes chronic, the physiological response kicks into overdrive. The release of adrenaline and cortisol, designed to prepare us for immediate action, can take a toll on the heart over time. Elevated heart rate and blood […]